Cauliflower Rice: Keto recipe

 
Cauliflower Rice
Cauliflower Rice


🥦 Cauliflower Rice

Ingredients:

  • 1 medium head of cauliflower

  • 1 tbsp olive oil or butter

  • Salt and pepper to taste

  • Optional: garlic, herbs, lime juice for flavor

Instructions:

  1. Remove leaves and stem from cauliflower and cut into chunks.

  2. Pulse in a food processor until it resembles rice grains.

  3. Heat olive oil in a skillet over medium heat.

  4. Add the cauliflower rice and sauté for 5–7 minutes until tender.

  5. Season with salt, pepper, and any additional herbs or spices.

Special Tip:

For a more “fried rice” flavor, add soy sauce (or coconut aminos), scrambled eggs, and chopped green onions.

Why It Matters in Keto:

Cauliflower rice is a low-carb staple. It replaces starchy sides like white rice or potatoes, slashing carb intake while boosting fiber and micronutrients, helping you feel satisfied and maintain ketosis.


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